Everything people ask before their first demo.

DeltaReps is live, 1:1 online personal training for clients in the United States. You’re matched with a dedicated personal trainer who trains you on video up to four times a week, builds your plan, checks your form and keeps you accountable. It is not a workout library or an app-generated plan: a real trainer is with you during every session.

Book a slot on the site. The first demo is 60 minutes live with a trainer: about 30 minutes talking through your goals, schedule, fitness level and what hasn’t worked before, and 30 minutes of light training so we can see where you’re starting from. Your second free demo, a full workout, is scheduled together at the end of the first. No card is required for either.

If it feels like a fit, we build your plan and you start training live, 1:1, up to four times a week. If it doesn’t, you owe nothing and nobody will chase you.

Every session is a live video call with your trainer, from wherever you train: your living room, garage or gym. Your trainer watches your form, counts reps with you and adjusts the session in real time.

Once a week you and your trainer review your measurements and how the sessions went, and adjust the plan for the week ahead. Progress is measured together, so it’s visible long before it shows in the mirror.

No gym membership is required. Your trainer builds the plan around what you actually have: many members start with bodyweight, a resistance band and a pair of dumbbells. If you do have a gym or more equipment, the plan uses it.

Yes. Most of our members are starting from little or nothing. The first weeks are about learning a handful of movements safely and making the sessions a fixed part of your week, not about intensity.

Sessions are built around your schedule and fitness level. Expect roughly 45 to 60 minutes, with the first weeks shorter while you build the habit.

Your plan has four live sessions a week with your trainer. A fifth optional day is available when you want it, for example an extra conditioning or mobility session, without changing your price.

Often, yes, and training carefully is frequently part of feeling better. Tell your trainer everything in the demo. Your plan is built around what you can do today, and adjusted as you go. DeltaReps is not a medical service: if you’re under treatment, check with your clinician first.

Your membership includes general nutrition accountability: your trainer talks through what you’re eating, helps you set realistic targets and follows up honestly each week. We don’t prescribe medical diets.

$199 per month. That includes up to 16 live 1:1 sessions a month (four a week, plus one optional day), a dedicated personal trainer, a personalized training plan, weekly progress check-ins and general nutrition accountability. The first two demo sessions are free.

Yes, anytime. There are no tiers, no contracts and no sales call.

Live training at gym rates costs $40 to $100 per session, which is why most people only manage one a week. DeltaReps is built around four sessions a week at $199 a month, which works out to about $12 a session. No facility, no commute, and a trainer roster designed for consistency rather than one-off sessions.

DeltaReps is launching with 20 founding members. Founding members get direct access to the founding team, hands-on trainer matching and a say in how DeltaReps evolves. We won’t add members faster than we can keep the level of attention we promise.

A maximum of eight. That’s the number where a trainer genuinely remembers your schedule, your history and your bad knee, and notices when you go quiet.

After your registration and demo, we match you by goals, schedule, experience level and personality. If it isn’t a fit, tell us and we’ll rematch you.

Your trainer follows up the same day, reschedules with you, and holds you to the new time. Following up when you disappear is part of our promise; being honest about why is part of yours.