Our promise
We'll show up, prepare your workouts, watch your form, track your progress, follow up when you disappear and keep pushing when motivation fades.
Real people.Real accountability.Real results.
Your dedicated personal trainer works with you live, 1:1, four times a week — building your plan, checking your form and keeping you accountable.
Accountability is ours. Honesty is yours.
- $199/month
- Up to 16 live 1:1 sessions
- Cancel anytime
First two demo sessions free · No card required
Live 1:1 training
A real trainer with you during every session.
4 times every week
Consistency isn't left to motivation.
Max 8 clients
Your trainer actually has time for you.
How it works
Three steps. No mystery.
Meet your trainer
Book a free demo. Talk about your goals, schedule, fitness level and what hasn't worked before.
Train together
If it's a fit, we build your plan and train live 1:1 up to four times every week.
Stay accountable
Your trainer tracks your consistency and progress with you and adjusts the plan as you go.
Accountability is ours. Honesty is yours.
Your promise
Be honest about what you eat. Be honest about your workouts. Be honest about your struggles. No judgment. We adjust and keep moving.
We're starting with just 20 members.
DeltaReps is intentionally small right now.
Our first members get direct access to our founding team, hands-on trainer matching and the chance to shape how DeltaReps evolves.
We won't add members faster than we can maintain the level of attention we promise.
Founding member spots: 20
Pricing
$199/month
- Up to 16 live 1:1 sessions
- 4 times a week + 1 day optional
- Dedicated personal trainer
- Personalized training plan
- Weekly progress check-in
- General nutrition accountability
- Maximum 8 clients per trainer
- Cancel anytime
Two free demo sessions
No card required
From the notes
Straight answers about training, from people who train people.
Starting out
How to start working out after 40 when you've never really trained
Starting from zero in your forties or fifties is normal, and the first month looks nothing like fitness marketing. What a sensible first four weeks actually contains.
Goals & resultsIs an online personal trainer worth it? An honest breakdown
Online personal training runs from $30-a-month apps to $100-a-session gym trainers. What you actually get at each price, and how to tell live coaching from a chat window.
AccountabilityWhy you quit every workout program (and it isn't discipline)
Most people don't fail fitness apps because they're lazy. They fail because nothing notices when they stop. Here's what actually changes when a person is watching.
You don't need another fitness app. You need someone who notices when you don't show up.
Real people.
Real accountability.
Real results.
Accountability is ours. Honesty is yours.
Two free demo sessions · No card required